ADHD Help: Finding ADHD Therapists
It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change.
For instance, if we want to get into good physical shape, we know to head to our local gym and get help from a personal trainer. If we want to eat better to prevent disease, we ask our doctor to refer us to a licensed nutritionist.
And when we want to work on our mental and emotional health, we know we should seek support from a licensed mental health counselor. But finding the right one can seem overwhelming to many and stop them from getting the help they need.
With this in mind, here are some tips on finding the right ADHD therapist in your local town or city:
ADHD Therapist Referrals from a Friend of Family Member
There was a time the topic of mental health was considered taboo. But luckily those days are behind us and many people are now open to seeking therapy. You may very well have a friend or family member who has ADHD that is currently working with a therapist they love.
ADHD Therapist Recommendations from Your Doctor
If you already have a good relationship with a doctor, dentist, or anyone in the medical field who honors your confidentiality, they are a great resource to tap into about a mental health professional referral that specializes in ADHD since they are connected to many people in the medial field.
ADHD Therapists in Network with Your Insurance Company
If you happen to be one of those lucky individuals with an insurance company that has a stellar customer service department, you might want to ask them to suggest a therapist in your network whom they have vetted.
ADHD Therapist through These Trusted Internet Searches
If you have no one you can personally ask, then you will need to perform an internet search for therapists in your local area.
For ADHD Testing and ADHD therapists, look into Psychology Today. This site has a comprehensive list of therapists from around the country. To be listed on here requires a minimum of professional qualifications. In other words, a therapist cannot be listed on this site unless and until they can prove they have a legitimate advanced degree in their discipline and an up-to-date professional license or certification.
Other great sites to consider would be:
Attention Deficit Disorder Association
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
The beginning of the year offers all of us so much potential. Let this year be the year you deal with any issues you may be having so you can begin to live your best life!
If you live in the area and would like to explore treatment options, please reach out to me. I would be more than happy to discuss how I may be able to help.
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